Simple Exercises to Reduce Belly Fat Fast

Most people dream to have flat abs. There is a misconception that more flat the abs are the person is much healthier with less or no belly fat. The fact is whether you are stout or thin everyone has fat. Remember not all fat is bad. Only saturated fats and trans fats, cholesterol forms bad fat that is fatal.

In general, fat in our body is stored as subcutaneous fat and visceral fat. The visceral fat that is stored around inner organs like abdomen, heart, and pelvis is dangerous. Abdomen fat or belly fat is excessive fat stored around the stomach and abdomen. It is directly linked to risk of cardiovascular diseases.

These are the most common and the best abdomen crunching exercises to reduce belly fat. Lie down flat on your back on the carpet. Lift your feet perpendicular to the floor. Then lift your hands and keep them crossed on your chest. Breathing in lift your upper torso and shoulders off the ground towards pelvis (feel pressure on your abdominal muscles). Then slowly breathe out. Again breathe in as you get back down and breathe out as you come up. Repeat this for 10 times.

Sleep on time:

Wake up early, preferably before sunrise. A good night sleep can help to start a day with a fresh and clear mind.

Sleep is an integral part of our health.Our body does not function as efficiently as it should if we do not get the adequate sleep that it requires. Do not cut down on your sleep. Cutting down on the hours you sleep will only reduce the quality of your life.

Improves concentration :- Brain needs its rest after working so hard all the time. So sleep well to get your brain to think well for you and improve your attention.

Improves physical or athletic performance :- Research has proved that athletes and other people who need to use a lot of physical energy perform better on a good night’s rest.

Improves relationships:-We can never give our best to our relationships when we are stressed and suffering from lack of sleep.

Better performance:- Proper sleep gives your body the rest that it needs to revive itself. Your performance at work or even for studying improves greatly if you give your brain the rest that it deserves.

Develops creativity and even provides solutions to problems:- When you sleep, you brain connects with other areas of your brain and comes up with interesting solutions. This may come from the fact that you dream and your brain connects with the tasks to be done at hand with the other information that it finds in your brain.

Helps figure out what works and what doesn’t:- Sometimes we just do our work mechanically. We fail to figure out why sometimes we fail to succeed at certain tasks. At times all our brain needs is a little rest and space to understand what is really happening.

Reduce the Chances of Getting Breast Cancer

Keep your weight in check based on your BMI :- Obese women are more likely to suffer from breast cancer. Studies have shown that women who still to their BMI’s are less likely to suffer from the disease. So cut those calories, exercise, do whatever it takes to keep your weight in check.

Exercise :- Physical activity is generally good for the overall health of the body. As a matter of fact most cancers are caused by lifestyle factors.You need not go overboard by taking up sports such as kayaking or mountain climbing, but instead go for a jog for half an hour a day.cancer is said to be caused by the increased levels of estrogen in the body. Exercise help reduce the levels of estrogen in the blood which in turn reduces the risk of breast cancer.

Limit alcohol intake :- Alcohol is not good for the body. True it lets you unwind after a hard day’s work, but it actually is quiet toxic and harmful. Limit your intake to one drink a day if at all you must drink. Drinking increases the risk of breast cancer.

Eat healthy :- A healthy diet can keep cancer at bay. There are certain foods that help fight cancer causing cells in the body. Avoid the intake of refined carbs, excessive sugar, aerated drinks and fatty food. Instead increase your intake of fresh fruits and vegetables, whole grains and lean proteins.

Say no to hormone replacement therapy :- The intake of artificial hormones at the time of menopause or post-menopause may cause the increased risk of breast cancer. If you are suffering from hot flushes, excessive bleeding or any other symptom that you find hard to bear then opt for this therapy, but make sure that you do not consume these hormones for a long period of time. Continuous intake of these hormones can increase chances of breast cancer.

Quit smoking and avoid second hand smoke :- Smoking does not only increase the risk of breast cancer but it also is the cause for various other health issues.

Common Reasons for Bad Breath

How often have we moved away from someone at work because you felt that their mouth was stinking? Bad breath is an embarrassing situation, especially when you find out then people have been keeping away from you for this reason.

Morning bad breath :-

1. When we sleep at night, our salivary glands also go into a partial sleep mode. They work really slowly.
2. The saliva in our mouth actually helps to keep all the bacteria at bay. So when we wake up in the morning with a dry mouth, your mouth becomes a breeding ground for bacteria, thereby also causing bad breath.
To avoid this from happening, follow a good dental routine at night that includes brushing, flossing and massaging the gums. You should also brush immediately as soon as you wake up in the morning.

Poor Oral Hygiene :-

1. There are many of us who forget to brush our teeth once in a while, be it after a meal or even early in the morning after we wake up.
2. Poor oral hygiene leads to bacteria buildup in the mouth that in turn causes bad breath.
3. Do not neglect your teeth and gums at any cost. If you do, you’ll pay the price for it later.

Smoking :-

1. It is of no surprise to anyone that smoking gives you bad breath. The fact is that smoking encourages the entry of bacteria in the mouth.
2. So why give more reasons for bacteria to deposit in your mouth, just quit smoking.

Underlying medical condition

1. You might not know it but you might be suffering from some medical condition that is causing this bad breath. For example people who suffer from recurrent sinusitis suffer from bad breath.
2. Do visit a doctor to get the right diagnosis of your condition.

Naturally Whiten Discolored Teeth

We all aspire to have teeth like the ones sported by celebrities. With tons of whitening products available in the market, little do we understand how much money people actually spend to make their teeth appear whiter?Not having pearly white teeth does not mean your teeth are unhealthy, but they give the false impression to the rest of the world that you do. To get your teeth to that glossy set of pearly whites, you can try some natural remedies before resorting to artificial whitening treatments at your local dentist’s clinic.

Baking Soda :- This is the oldest and most time tested solution to whiten those set of pearls in your mouth. Mix equal quantities of hydrogen peroxide and baking soda. Dip your toothbrush in the mixture and brush as you would normally do.Just make sure you don’t apply too much baking soda on your teeth as it can erode the enamel present on your teeth.

Strawberries :-Strawberries are rich in Vitamin C that helps in breaking down the plaque that causes discoloration. They even contain malic acid that helps in the removal of stains.

Coconut oil pulling :-As crazy as it may sound, coconut oil also helps remove the stains caused by coffee and tea. Oil pulling is an ancient Ayurveda treatment wherein you swish coconut oil in your mouth within your teeth for a couple of minutes.
1. Coconut is said to have anti-microbial properties that kill the microbes, plaque and bacteria present in the teeth that could be the cause of discolored teeth.
2. If you don’t want to swish it in your mouth, you can simply massage the oil onto your teeth and wipe off with a cloth.