Heavy bleeding Once in a while it is alright to suffer from heavy bleeding. For example in the summers, we might get our monthly cycle sooner or heavier. But a woman just knows it when her periods get so heavy that it doesn’t seem normal, especially for women who have passed menopause and experience bleeding, it is a red alert.
ReadmoreBreasts do not look nice when they are sagging. The sign of a sexy woman is a healthy bust that holds shape on its own and sits straight like the shoulders that adds to her existing svelte. If your breasts are sagging, here are a few points to help you figure out the reason: Big breasts If you are naturally
ReadmoreBirth control can be done in various methods. But the hormone based birth control that comes in the form of pills is the one that comes with a lot of side effects. Not all the side effects are bearable and you might have to visit a doctor to prescribe another form or birth control or even switch the meds. Here
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The average American consumes hundreds of donuts a year. Who can resist this soft and fluffy treat that can be garnished to suit your tastes? Donuts are usually made with flour, butter, yeast, sugar and eggs. But for the lazy ones, the shortcut to donuts can be made with biscuits. And the best part is that we can make them
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All of us hate the prospect of having to wake up and make an elaborate breakfast. This recipe is for those of us who aren’t morning people and can’t keep their eyes open in the wee hours of the morning. To make things simpler is to half prepare the dish the previous day. Of course not all dishes can be
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Almost half the population of America lives on cereal. It can’t get easier to eat a healthy breakfast. Simply tear open a bag and dunk it in a bowl filled with milk. It is important to start out with a heavy and healthy breakfast and nothing fits the criteria better than cereal. To be getting our daily dose of nutrients
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Are you fed up of the boring breakfast of toast, eggs and cereal? You can make your breakfast more interesting by making a pudding. You need not skimp out on the nutrition, but at the same time enjoy a scrumptious breakfast. Here is how we make Banana Chocolate Cereal Pudding: Ingredients: Cereal – 1 cup Frozen Banana
ReadmoreSimple Exercises to Reduce Belly Fat Fast
Most people dream to have flat abs. There is a misconception that more flat the abs are the person is much healthier with less or no belly fat.
Breakfast is not only the most important meal of the day; it also should be packed with protein to help us get through the busy day. Research has shown that people who ate a protein packed breakfast tended to eat fewer calories for their subsequent meal. Protein helps in the releases of the peptide hormone that sends signals to the
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Peanut butter is a staple spread for all those households where no one suffers from peanut allergies.Peanut butter is easily available in the market commercially. But trust me peanut butter made at home cannot match up to the ones you buy in the market. First of all you get to choose your own ingredients and secondly it is free from
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Bananas are very nutritious fruits. They are packed with potassium and other vitamins and minerals. The best part is that since bananas come naturally sweetened we don’t need to add extra sugar while making any snack with them. Bananas are a great way to restore your body’s energy after a tiring day or even after a strenuous workout. What you
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All of us know that vegetables and fruits are packed with tons of essential nutrients. What we don’t know is that in some fruits and vegetables the maximum nutrients are in the skin and in ignorance we peel them off before you consume them. Here is a list of a few fruits and vegetables that you should eat with the
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After watching J Lo and Rihanna, the craze of possessing round butts has been elevated to an all new high level. The glutes or the butt muscles are usually found under a layer of fat in the butt. So get the butt muscles in shape the best way is to tone it by exercising. So here are 5 exercises that
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Unless you have a gym at home all to yourself, where you can conduct yourself in the manner you please, there are certain etiquette’s to be followed in gyms which are frequented by others too. Do not strew the area Keep the gym equipment that you use back in the designed places after you use them. You should even keep
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One thing that most women hate about themselves is the cellulite that they have on their body. For those of you who don’t know what cellulite is, cellulite is the fat cells that get trapped in between the skin when the collagen fibers that hold the fat together tear. Let’s discuss the common myths about cellulite: Only women suffer from
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Are you fed up of having to do separate sets of exercises for the arms and then for the legs? Normally we tend to separately work out on the upper and lower sections of our body. Here are a set of exercises that tone not just your legs but also your arms. Jumping Jacks with Overhead Dumbbell Press Hold a
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Physical activity is very essential for all kids. It helps them grown and keeps them fit as individuals. As much as play is important, it is equally important to keep yourself safe when playing any sport. Here are five ways to protect your kids from game related injuries: Wear protective gear-Wear the protective gear that is required of the
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Adventure sports are only for those who have the courage in them to face their greatest fears. There are some sports that you must experience in your lifetime. Here is a list of the top 10 sports that one must try in one’s lifetime: Bungee Jumping-This is a must try for all those people who are looking for an adrenaline
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When you travel long distance by airplane, you have to sit for a long time. Sitting long time in one position is not good for the health. You will feel like some of the body parts become numb, such as neck, back, knees and feet. You will experience tight hips, stiff back and many more issues. As you are on
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